7 Day Jump Rope Challenge Results

Are why i decided to take on a two week challenge of jumping rope every single day for at least 10 minutes. Kudos to the jump rope dudes. Subscribe to our youtube channel.

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Basic two feet hop day 1 7 this is the most basic jump rope movement.

7 day jump rope challenge results.

Dear jump rope dudes i am taking part of the seven day challenge as well as doing jump roping in my free time. Therefore my ankle usually seems to hurt. Jumpropechallenge transformation fitness 7 day jump rope challenge. The best and most fun movement nutrition program ever.

Our community members. Do a different jump rope variation after every 7 days in the order i have arranged them below. However i am only able to jump on cement because i can t jump inside my house and i can t go to our local tennis court alone. I did 450 skips and it still wasn t tough.

Is a long time to jump rope. Kudos to the jump rope dudes. At this point i was almost considering if the challenge was too easy and i should start adding more reps but i finally decided to stick with the calendar. 1000 skips a day transformation all i can say is the results were amazingggg.

Get your free 7 day challenge now. The results were seriously impressive. I did 350 workouts with some ab exercises. 21 day jump rope challenge levels.

I did 400 skips. We make fitness fun and accessible to everyone in the world. Start here if you ve never jumped rope before or if you want to sharpen your jump rope skills. Make sure you follow my stuff bellow.

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