8 Glasses Of Water Per Day

But other people might need more. It s unknown where the recommendation to drink eight 8 oz glasses of water per day comes from originally but a couple of theories exist. Turns out that to avoid even moderate dehydration 8 cups of water is a pretty good starting point for living healthy and staying hydrated.

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Or at least many people think it s common knowledge.

8 glasses of water per day.

Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. Drink the entire bottle of water over the course of the day. 2 liters 0 5 us gal is about 8 glasses of water. Measure out how much water you ll need each day.

Having a container that size may help you remember to drink enough water every day. You ve probably heard the advice drink eight 8 ounce glasses of water a day that s easy to remember and it s a reasonable goal. The 8 glasses of water per day is a rule of thumb not an absolute minimum and not all of our water intake need come in the form of drinking water. The origins of the 8 10 glasses per day.

It s common knowledge that we should drink at least eight glasses of water a day. If you have an empty 2 liter soda bottle fill it with water and put it in your fridge. For some people fewer than eight glasses a day might be enough. Heinz valtin a dartmouth medical school physician dis.

What studies say about the 8 8 rule. Some suggest 8 8 oz glasses a day while others suggest taking your body weight in pounds dividing it in half and drinking that many ounces.

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