The body cannot make vitamin d when exposed to the sun s rays through a window as the glass blocks the sun s uvb rays.
Vitamin d sun lamp uk.
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Regular sun exposure is the most natural way to get enough vitamin d but too much sunlight comes with health risks.
Amazon s choice for sun lamps for vitamin d.
The amount of vitamin d contained in supplements is sometimes expressed in international units iu where 40 iu is equal to 1 microgram 1µg of vitamin d.
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Many people run low on vitamin d because of limited sun exposure in the winter especially if they live in northern latitudes and because few foods contain vitamin d.
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I have been evaluating and using the sperti uvb sunlamp for more than 20 years.
I recommend the sperti uvb sunlamp to my patients who are either unable to efficiently absorb vitamin d from dietary sources or prefer to be exposed to vitamin d producing ultraviolet light similar to what occurs during sun exposure.
But you can simply take a vitamin d supplement which is safer than uv exposure and cheaper at least in the short term than spending 425 on this lamp.
Vitamin d therapy uv sun lamps.
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There s no risk of your body making too much vitamin d from sun exposure but always remember to cover up or protect your skin before the time it takes you to start turning red or burn.
Some people s skin is less able to make vitamin d than others.