Vitamins And Minerals Found In Coconut Water

Coconuts have been grown in tropical regions for more than 4 500 years but recently.

Vitamins and minerals found in coconut water.

Coconut water is good for kidney and urinary bladder problems. Electrolyte minerals in coconut water. Coconut is the fruit of the coconut palm cocos nucifera it s used for its water milk oil and tasty meat. 10 of the rdi.

Its liquid is packed with simple sugars electrolytes and minerals to replenish dehydration conditions inside the human body. Coconut water is a very refreshing drink to beat the torching tropical summer thirst. By some estimates sales increased by 400 million in 2011 alone according to convenience store news. One cup of raw shredded coconut contains 7 2 grams of dietary fiber.

It seems to be a good source of b vitamins and potassium. May have antioxidant properties. Coconut water is the juice found in the center of a young green coconut. Intake of at least 2 tbsp.

Calcium 11 mg. Vitamin c and several important minerals. Of virgin coconut oil per day can lessen your vitamin e requirement. Coconut water contains electrolytes various plant hormones enzymes and amino.

Potassium 285 mg. Coconut water is 94 water and fairly low in calories. Health benefits of coconut water. Phosphorus 90 mg.