Vitamins In Coconut Water

Coconut water forms naturally in the fruit and contains 94 water and very little fat.

Vitamins in coconut water.

Known for its concentrations of electrolytes vitamins and minerals coconut water has swept the nation. It seems to be a good source of b vitamins and potassium. Coconut is the fruit of the coconut palm cocos nucifera it s used for its water milk oil and tasty meat. It should not be confused with coconut milk which is made by adding water to grated coconut meat.

Further fresh coconut water has a small amount of vitamin c ascorbic acid. Coconut water is 94 water and fairly low in calories. Int j sport nutr exerc metab 2017 27 3 279. Coconut water is the clear liquid found inside immature coconuts.

It is a complete food rich in calories vitamins and minerals. From yoga studios to vending machines you can buy the tropical drink just about anywhere. It provides about 2 4 mg or 4 of. Coconut is a very versatile and indispensable food item for most people under the tropical belt.

Coconut water carries a good amount of electrolyte potassium. Coconut water is sometimes referred to as green coconut water because the immature coconuts are green in color. Reverse osmosis water less than 1 5 of. As the coconut matures the water is replaced by coconut meat.

The water also contains many bio active enzymes that work wonders for our body s digestive system and fat metabolism besides being great for our skin and hair health. From containing vitamins that regulate the blood pressure to maintaining the right ph in the body. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Coconut water contains electrolytes various plant hormones enzymes and amino.

Benefits of coconut water are a never ending list. Erythritol monopotassium phosphate and di potassium phosphate and magnesium lactate and calcium lactate electrolyte sources natural flavors citric acid vitamin c ascorbic acid stevia leaf extract vitamin b3 niacinamide vitamin b5 calcium pantothenate vitamin b6. Tastes just like a piña colada but zero regrets in the morning ingredients. A medium sized nut carrying 400 g edible meat and some 30 150 ml of water may provide almost all the daily required essential minerals vitamins and energy of an average sized individual.