Vitamins To Increase Low White Blood Cell Count

Rbcs are the most common cells in human blood.

Vitamins to increase low white blood cell count.

Vitamin a plays a special role in increasing lymphocytes whereas vitamin c is known to boost your overall immunity 5 6. Let us work towards increasing the count. Vitamin c helps to synthesize white blood cells. How to increase white blood cell count vitamin a besides vitamins c and e another type of vitamin can be effective in improving the immune system.

Our body is even protecting us by effectively initiating a flight or fight. Vitamin b 12 helps keep your blood cells healthy. Foods to increase white blood cells a perfect list of what to eat to increase white blood cells 1. Anemia occurs when your red blood cell rbc count is low.

It s capable of recognizing danger and healing itself. If your rbc count is low your body has to work harder to deliver oxygen throughout your body. Vitamin d does not aid in the synthesis of white blood cells but it can help increase white blood cell count by decreasing the rate at which they are destroyed and removed from the body according to a study published by american journal of clinical nutrition. White blood cells are produced in our bone marrow.

Vitamins a c e and b9 play a major role in improving your white blood cell count. A normal white blood cell count is somewhere in the area of 5 000 to 10 000 white blood cells per microliter of blood. Our body is amazing. Fewer than 3 500 white blood cells or leukocytes per microliter of blood is considered a low white blood cell count although this number varies based on age and sex.

The best sources of vitamin b 12 tend to be animal based foods such as. If you are looking for the quickest way to increase your white blood cells count citrus fruits should be the first foods in your priority list. Adults should consume 15 to 20 micrograms of vitamin d daily. If you do not get an adequate supply of folic acid in your diet your white blood cell count will lower.

Folic acid increases neutrophil white blood cells. Persons with less than 3 500 are considered to a low count also called neutropenia. Certain dietary supplements may help boost your white blood cell counts although you should only use supplements under the care and supervision of a health care professional. The university of maryland medical center states that selenium can help build up white blood cells.