Wall Ball Crossfit Rules

Throw the ball against the wall.

Wall ball crossfit rules.

Http www crossfitworkouts ca visit us for updated news and information on crossfit training. Establish the parameters of the court by either marking lines or using ready made boundaries like bushes or lines on the concrete. Comments on the wall ball shot comments share print comment thread. There is nothing more frustrating than watching another member of your box cheat their way through a grueling series of wall balls and round it off with a further set of unearned gloating and celebration.

The game starts once the first player serves the ball or throws the ball at the wall. Back into the squat. Crossfit forging elite fitness https www crossfi. Find a large flat wall with no windows and a hard floor and decide who will start the game.

In its entirety the wall ball is quite simply a throw. Aside from being oan obvious point of hygiene it really isn t a pleasant sensation to grab a wall ball that s wetter than a newborn baby or sit your ass down on an abmat that might as well have been placed against the bare skin of the person before you. During wall balls your hip crease must break the plane of the knee joint in the squat. This video demonstrates good form vs.

When perfected each shot looks identical to the one before and the ball s contact and departure are gentle and smooth.